March 17, 2021 - Klaas Lok (209): Photo: duurloopmisverstand.nl. David Chalfen reviews The Easy Interval Method by Klaas Lok (Choir Press). In terms of physiology and biomechanics, this is one of the most difficult techniques that I have ever heard. I recommend it only at the development stage, when you know and understand what exactly you are doing. When you reach good muscle coordination and a level of CNS coordination, you can move on to the interval method I was talking about. If you don't master it, you will probably lose motivation. Anyway, "Easy interval method" is a very difficult method. 33ef9cd108 hedlsai
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